There are wounds that never show on the body that are deeper and more hurtful than anything. Trauma affects everyone differently. Often we sit in silence with our pain for years feeling betrayed, guilty and shameful as if what happened was our fault. There are big trauma and little traumas. It is not the level of trauma you have experienced, it is how you feel about it.
“Physical self-awareness is the first step in releasing the tyranny from the past ”
Cognitive Processing Therapy in combination with Eye Movement Desensitization and Reprocessing and Emotional Freedom Technique as well as Emotion Focused Therapy and Schema Informed Therapy have shown great success in reprocessing painful memories and distorted beliefs. What we change inwardly will change our outer reality.