Stress is a normal reaction to when changes occur. Stress can be positive but becomes a problem when stressors continue without relief or periods of relaxation.

Symptoms of stress include: Aches and pains, feeling like your heart is racing, exhaustion, trouble sleeping, headaches, high blood pressure, muscle tension, digestive problems and a weak immune system. Often, people with chronic stress try to manage it with unhealthy behaviours such as: Drinking alcohol too much or too often, gambling, over-eating or developing an eating disorder or participating compulsively in shopping or internet browsing, sex, smoking and drug use.

Psychotherapy can assist you in identifying the triggers for stress and explore healthy responses. For example, deep relaxation techniques, self-compassion, positive psychological strategies, acceptance, setting healthier boundaries and identifying and making life changes.