Anxiety has many faces - self-doubt, questioning everything, a sense of dread, a need to please others, constantly having to change yourself, perfectionism, an inability to let go, burnout, persistent thoughts, feeling trapped, difficulty concentrating, poor sleep, appetite changes, fearing rejection, panic attacks and struggling with day-to-day tasks.

Psychotherapy can alleviate physical symptoms of fear as well as explore the underlying cause of your anxiety, slowing down future-oriented thoughts, developing self-trust, setting healthy boundaries, improving sleep and overall life satisfaction and life direction.